Weigh In record (no journal entry) for 19 November 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1391 kcal
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Fat: 67.64g | Prot: 96.63g | Carbs: 96.81g.
Breakfast: Виноград, Сахар, Сладкая Слобода Вафли Муля Красотуля Шоколадно-Шоколадные, Песочное Печенье. Lunch: Бифштекс, Бахетле Кыстыбый с Картофелем. Dinner: Яичный Омлет, Домик в деревне Кефир 3,2%. Snacks/Other: Белый Город Молоко 2,5%, Творог 5%. more...
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Losing 0.6 kg a Week
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Айдар Салахов's Weight History
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