Weigh In record (no journal entry) for 19 November 2022
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1567 kcal
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Fat: 53.15g | Prot: 119.81g | Carbs: 164.12g.
Breakfast: Dux Whey Protein Concentrado Banoffee, Pullman Pão de Forma Artesano Integral, President Creme de Ricota, Clara de Ovo, Ovo. Lunch: Filé Mignon Grelhado, Liv Up Risoto de Palmito Pupunha. Dinner: Hemmer Mostarda Amarela, Hemmer Ketchup Tradicional, Cacau Show Petit Deli Intenso 55% Cacau , Apis Vida Mel Orgânico, Frooty Açaí Zero, Hershey's Gotas de Chocolate, Vitória Uva. Snacks/Other: Patinho, Pão Francês, Carrefour Tortinha de Morango. more...
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Losing 0.2 kg a Week
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maiza de figueiredo sousa's Weight History
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