Weigh In record (no journal entry) for 19 November 2022
|
76.3 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
301 kcal
|
Fat: 8.50g | Prot: 4.60g | Carbs: 51.00g.
Breakfast: 3 Corações Café com Leite, Ana Maria Bolo Gotas de Chocolate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samisantiago's Weight History
|