Weigh In record (no journal entry) for 19 November 2022
|
83.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
5507 kcal
|
Fat: 101.63g | Prot: 603.78g | Carbs: 532.60g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Milbona High Protein Grießpudding Zimt, Dulano Delikatess Hänchenschinken , Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Banane, Äpfel, Zimt, Myprotein Impact Whey Protein Cookies & Cream, Milbona High Protein Grießpudding Pur, Milbona Leichter Körniger Frischkäse, Milbona Leichter Körniger Frischkäse. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|