Weigh In record (no journal entry) for 19 November 2022
|
84.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1314 kcal
|
Fat: 88.37g | Prot: 58.31g | Carbs: 78.67g.
Lunch: Mercimek Çorbası, Havuç Tarator, Pınar Misket Köfte. Dinner: Mercimek Çorbası, Ispanak Yemeği, Fındık, Badem. Snacks/Other: Eti Karam Bitter Antep Fıstıklı. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|