HussyV's Journal, 19 Nov 22

Weight loss is slow to come, but since June 22 I have reduced my BMI from 34.1 to 30.7 and have lost 15 lbs.
In addition, I started running again in August, 0-10KM training and I can currently run 7.5KM.
Feeling proud of what I have achieved to date, but also looking forward to losing more and getting to my ultimate goal weight of 10 stone 7lb !

81.1 kg Lost so far: 13.3 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

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1047 kcal

Fat: 62.73g | Prot: 61.51g | Carbs: 60.80g.   Breakfast: Costa Coffee Skinny Cappuccino (Primo), Marks & Spencer Serrano Ham & Manchego Rollitos. Lunch: Tesco Pork Sausage Meat, Tesco Ready Rolled Light Puff Pastry, Poppy Seed . Dinner: Cheddar Cheese , Tesco Medium Eggs, Tesco Chorizo. more...

2677 kcal

Exercise: Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...