Weigh In record (no journal entry) for 19 November 2022
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85.1 kg
Lost so far: 30.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2369 kcal
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Fat: 91.16g | Prot: 169.77g | Carbs: 202.38g.
Breakfast: Pink Lady Äpfel, Alpro Skyr Style ohne Zucker. Lunch: Kaufland Vegane Schnitzel, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Goldähren Sandwich Toast Vollkorn, K-Classic Junge Erbsen mit Möhrchen. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Chocolate Cereal Pops. more...
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Losing 1.4 kg a Week
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Maxmazin's Weight History
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