Weigh In record (no journal entry) for 19 November 2022
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1212 kcal
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Fat: 26.80g | Prot: 49.60g | Carbs: 62.08g.
Breakfast: Kiwi, St Hubert St Hubert 41, Bio Village Galettes de Maïs, Bjorg Amande à Tartiner, Bjorg Pain Complet 3 Céréales Bio. Lunch: Marque Repère Haricots Verts Extra Fins, St Hubert St Hubert 41, Blanc d'Oeuf Cuit, Oeuf. Dinner: Picard Dos de Cabillaud, St Hubert St Hubert 41, Florette Brocolis Vapeur, Jack Daniel's Whisky. Snacks/Other: Clémentines. more...
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Losing 4.2 kg a Week
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digoin.gaelle's Weight History
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