Weigh In record (no journal entry) for 19 November 2022
|
81.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
3454 kcal
|
Fat: 195.27g | Prot: 145.43g | Carbs: 271.26g.
Breakfast: Mon Chéri Mon Chéri, Lotus Biscoff, REWE Beste Wahl Orangensaft (Direktsaft), Pick Original Ungarische Paprika Kolbász Paare, Penny Markt Butterkäse, Himbeeren, American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Mon Chéri Mon Chéri. Dinner: Zucchini, Tomaten, Mais, K-Classic Creme Fraiche, Aldi Tortilla Wraps, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Mon Chéri Mon Chéri, SodaStream Orange, SodaStream Pepsi. more...
|
|
2068 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|