Weigh In record (no journal entry) for 19 November 2022
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76.6 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1660 kcal
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Fat: 94.25g | Prot: 58.93g | Carbs: 140.02g.
Breakfast: Vitalis Joghurtmüsli mit Erdbeerstückchen, Ja! Frische Vollmilch 3,5% Fett, Kinder Choco Fresh, Aoste Stickado Classique. Lunch: Babybel Mini Babybel, Kinder Choco Fresh, Ja! Delikatess Kochschinken, Géramont Cremig-Zarte Scheiben, Aoste Stickado Classique, Buko Der Sahnige, Harry Vital+ Dinkel Vollkorn, Pflaumen. Dinner: Ehrmann Grand Dessert Schoko, Aoste Stickado Classique, Kinder Choco Fresh. more...
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Losing 0.7 kg a Week
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