Weigh In record (no journal entry) for 19 November 2022
|
58.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1252 kcal
|
Fat: 49.34g | Prot: 57.24g | Carbs: 154.49g.
Breakfast: Risoles, Pisang Kepok Rebus. Lunch: Mie Ayam, Bamboe Sambal Goreng Ati, Ikan Asin, Tahu, Tempe Goreng, Sayur Lodeh. Dinner: Maicih Basreng, KFC Mocha Float, Crepes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|