Weigh In record (no journal entry) for 19 November 2022
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69.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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295 kcal
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Fat: 10.32g | Prot: 13.36g | Carbs: 38.96g.
Breakfast: Viola Творог Very Berry с Клубникой, Maestro de Oliva Оливковое Масло, Сибирская Клетчатка Клетчатка Витаминная Поляна, Домашняя Кухня Гречка Запаренная Кипятком, Капуста Тушеная. more...
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Gaining 9.8 kg a Week
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