Weigh In record (no journal entry) for 19 November 2022
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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395 kcal
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Fat: 23.62g | Prot: 29.00g | Carbs: 12.89g.
Breakfast: Gurke (mit Schale), Butter, Du darfst Land Leberwurst, Aldi Eiweißbrot (42g). more...
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Losing 2.1 kg a Week
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Eve160983's Weight History
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