Weigh In record (no journal entry) for 19 November 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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523 kcal
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Fat: 19.22g | Prot: 22.59g | Carbs: 65.68g.
Breakfast: Огурец (с Кожурой), Магнолия Яичница, La Trattoria Пармезан, Olivari Оливковое Масло Extra Virgin, Соус Болоньезе, Barilla Спагетти Отварные. more...
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Losing 2.8 kg a Week
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igorshilina's Weight History
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