Weigh In record (no journal entry) for 19 November 2022
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2240 kcal
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Fat: 114.55g | Prot: 70.65g | Carbs: 174.00g.
Breakfast: Кофе (из Молотых Зерен), Creative Kitchen Лапша Удон с Курицей. Lunch: Милка Шоколад Молочный с Карамельной Начинкой, Ржаной Край Зерновой Хлеб в Нарезке, Самокат Хумус. Dinner: Глобус Салат Черепаха. more...
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Losing 0.2 kg a Week
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Elena12061984's Weight History
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