Weigh In record (no journal entry) for 19 November 2022
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52.7 kg
Lost so far: 10.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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797 kcal
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Fat: 29.44g | Prot: 57.92g | Carbs: 66.90g.
Breakfast: Дикси Яблоки Гренни Смит, Вареное Яйцо, Авокадо Авокадо, Восход Хлеб "Живое Зернышко". Lunch: Семейные Закрома Горошница, Куриное Филе. Dinner: Ehrmann Chocolate Pudding High Protein. more...
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Losing 1.5 kg a Week
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heysarancha's Weight History
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