Weigh In record (no journal entry) for 19 November 2022
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80.2 kg
Lost so far: 18.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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728 kcal
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Fat: 36.92g | Prot: 59.46g | Carbs: 29.78g.
Breakfast: Вареное Яйцо, Житница Здоровья Хлеб Ржаной Полюшко. Lunch: Житница Здоровья Хлеб Ржаной Полюшко , Виктория Грудка Куриная Отварная, Борщ с Курицей. Snacks/Other: Snaq Fabriq Coco Chocolate, Bombbar Протеиновое Печенье Кокос. more...
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Gaining 0.4 kg a Week
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doloilishnee's Weight History
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