Weigh In record (no journal entry) for 18 November 2022
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69.9 kg
Lost so far: 14.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1236 kcal
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Fat: 44.00g | Prot: 46.23g | Carbs: 164.29g.
Breakfast: Café com Açúcar, Tica Rosquinha de Coco. Lunch: Cenouras, Brócolis, Quero Feijão Carioca , Batatas Fritas, Bife a Parmegiana, Camil Arroz Branco Cozido. Dinner: Queijo Parmesão (Ralado), Ovo Frito, Padaria Pão Francês. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Pão Francês. more...
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Losing 0.8 kg a Week
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nattyrodriguess's Weight History
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