Weigh In record (no journal entry) for 18 November 2022
|
56.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
931 kcal
|
Fat: 40.70g | Prot: 36.30g | Carbs: 103.19g.
Breakfast: Кофе с Молоком, Peanut Butter & Co Арахисовая Паста , Белый Лаваш. Lunch: Мангал Донер Донер в Лаваше. Dinner: Мороженое Покрытое Шоколадом, Гатыг Довга (Гатыг), Излистьев Винограда Долма Азербайджанская . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esya.123's Weight History
|