Weigh In record (no journal entry) for 17 November 2022
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1319 kcal
|
Fat: 51.65g | Prot: 66.91g | Carbs: 141.48g.
Breakfast: Perugina Nero Semi di Cacao, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, Alesto Nocciole, OK Bio Gallette di Mais, Aia Hamburger di Pollo. Dinner: Morato Scrikki Mais Viola e Avena, Focaccia Genovese, Carrefour Mini Panzerotti . Snacks/Other: Un Attimo Protein Barretta Cacao. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|