Weigh In record (no journal entry) for 18 November 2022
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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993 kcal
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Fat: 43.07g | Prot: 59.07g | Carbs: 84.58g.
Breakfast: Käse, Frischkäse, WellMix Balance Shake, Kaffee mit Milch, Edeka Bio Maiswaffeln Gesalzen. Lunch: Meßmer Früchtetee, Lidl Eisberg-Salat-Mix, K-Classic Hirtenkäse aus Kuhmilch, Aldi Hummus Pikant. Dinner: Thunfisch in Öl (Konserviert), Lorenz Chips, Aldi Hummus Pikant, Edeka Bio Maiswaffeln Gesalzen, Grüne Oliven. Snacks/Other: Filinchen Linsen Snack Honig-Senf. more...
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2629 kcal
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Exercise:
Desk Work - 13 hours, Bicycling (leisurely) - <16/kph - 1 hour and 35 minutes, Sleeping - 1 hour and 25 minutes, Watching TV/Computer - 7 hours, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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chihiroline's Weight History
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