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Still moving forward... Not looking back, gotta keep my focus in this marathon!
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1242 kcal
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Fat: 18.34g | Prot: 33.44g | Carbs: 234.21g.
Breakfast: Energy Drink, Energy Drink. Dinner: SPAR Full Cream Fresh Milk, Grated Cheddar Cheese, Egg (Whole) , Macaroni (Cooked). Snacks/Other: Kingsley Cola, Buttanutt Oat Milk, Nestle Ricoffy, Huletts Equisweet Sweetener, Gelatin Powder (Unsweetened). more...
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Losing 3.2 kg a Week
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Bitsybooroux's Weight History
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