Weigh In record (no journal entry) for 18 November 2022
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1579 kcal
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Fat: 85.44g | Prot: 63.08g | Carbs: 139.28g.
Breakfast: Яйцо, Чабан Гауда Old, Сливочное Масло, Хлебный Дом Тостовый Хлеб Пшеничный. Lunch: Kinder Maxi King, Котлета Домашняя, Печёные овоши. Dinner: Mama Roma Томатный Суп, Ризык Тортилья. Snacks/Other: Лента Печенье с Мармеладом. more...
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Losing 2.8 kg a Week
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AlisterGrim's Weight History
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