Weigh In record (no journal entry) for 18 November 2022
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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779 kcal
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Fat: 36.84g | Prot: 28.83g | Carbs: 62.90g.
Breakfast: Ja! Französischer Weichkäse, Aldi Bierschinken, Kerrygold Extra Ungesalzen, Filinchen Original. Lunch: Hühnchen-Nudelsuppe. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Dornfelder, K-Classic Cashewkerne Natur. more...
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Losing 1.4 kg a Week
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