|
done for today close intermitten fasting 16:8
View Diet Calendar, 18 November 2022:
|
1488 kcal
|
Fat: 54.25g | Prot: 90.87g | Carbs: 160.11g.
Lunch: Bimoli Minyak Goreng, Golden Farm Mixed Vegetables, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kering Tempe, Nasi Merah. Dinner: TPS Food Bihunku Goreng, Daun Singkong, King's Fisher Sarden Goreng Dalam Sambal Balado, Nasi Merah, Telur Dadar. Snacks/Other: Siantar Top Go! Potato, Fitbar Fitbar Choco Delight, Orang Tua Teh Gelas. more...
|
|
 Comments
waahh mantap day 24, semangaatt ... if nya 16/8 terus kah?mau tau donkk polanya gmn, diselang seling atau gmn
18 Nov 22 by member: ninafridi
|
@nina halo kakk aku fleksibel kadang 20-4 kadang 18-6 kadang 24 jam sekalian senin kamis
18 Nov 22 by member: dietwithdyti
|
Brarti bebas ya ndak ada pola tertentu? Hasilnya gimana?
18 Nov 22 by member: ninafridi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietwithdyti's Weight History
|