Weigh In record (no journal entry) for 16 November 2022
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108.5 kg
Lost so far: 14.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1343 kcal
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Fat: 21.99g | Prot: 129.44g | Carbs: 170.60g.
Breakfast: Dole Crafted Smoothie Blends Banana Mango Berry, Bolthouse Farms Strawberry Banana Fruit Smoothie. Snacks/Other: Juicy Juice White Grape Juice, Bolthouse Farms Green Goodness Fruit Smoothie, Ensure Max Protein Nutrition Shake, Nature's Promise Organic Raw Cashews. more...
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Losing 0.0 kg a Week
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tdavis41's Weight History
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