Weigh In record (no journal entry) for 18 November 2022
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61.4 kg
Lost so far: 4.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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650 kcal
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Fat: 32.76g | Prot: 59.08g | Carbs: 26.40g.
Breakfast: Жареная или Запеченная Куриная Грудка. Lunch: Перекресток Десерт из Профитролей . more...
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Losing 0.7 kg a Week
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choppopbob's Weight History
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