Weigh In record (no journal entry) for 18 November 2022
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83.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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3786 kcal
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Fat: 70.06g | Prot: 534.27g | Carbs: 256.44g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Äpfel, Milbona Leichter Körniger Frischkäse, Myprotein Collagen Protein, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Milbona Leichter Körniger Frischkäse, Milbona Leichter Körniger Frischkäse. more...
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Gaining 0.7 kg a Week
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