Weigh In record (no journal entry) for 18 November 2022
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71.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1544 kcal
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Fat: 68.85g | Prot: 78.55g | Carbs: 152.93g.
Breakfast: Exquisa 0,2% Fitline Frischkäse , Tee, Marmelade, Lidl Vollkorn Tortilla Wraps, Leichter Genuss Sandwich Scheiben, Aldi Gourmet Rohschinken, Dinkelbrötchen. Lunch: Profuel Flavour Up Vanilla Dream , Heidelbeeren, Weihenstephan Joghurt 0,1%. Dinner: Milbona H-Milch 1,5% Fett, Rapsöl, Lätta Extra Fit mit Buttermilch , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiesenhof Hähnchen Oberschenkel. Snacks/Other: Duplo Duplo. more...
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Losing 5.6 kg a Week
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KerstinK85's Weight History
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