Weigh In record (no journal entry) for 18 November 2022
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72.4 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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885 kcal
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Fat: 15.98g | Prot: 45.96g | Carbs: 67.53g.
Lunch: Arla Finello Light, Barilla Basilico, Aldi Kochschinken, Mais, Rote Paprika, Champignons, More Nutrition Protein Wrap. Dinner: Tyskie Bier . more...
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Losing 1.1 kg a Week
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Eve160983's Weight History
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