Weigh In record (no journal entry) for 18 November 2022
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67.7 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1149 kcal
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Fat: 36.53g | Prot: 90.81g | Carbs: 106.64g.
Breakfast: Poached Egg (with Salt), Clover Lighter Spread, Hovis Medium White Bread, Semi-Skimmed Milk. Elevenses: Tesco Tinned Sliced Peaches in Juice, Walkers Ready Salted Crisps (25g). Lunch: Chicken Breast. Tea: Chicken Breast Meat (Roasted, Cooked) , Kallo Beetroot Veggie Cakes. Dinner: Tesco Tiger Roll, Smoked Salmon. more...
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Losing 1.9 kg a Week
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TRISHAOFSHERWOOD's Weight History
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