Weigh In record (no journal entry) for 18 November 2022
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1588 kcal
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Fat: 50.37g | Prot: 98.99g | Carbs: 179.63g.
Breakfast: Banana, Le Naturelle Albume d'uovo, Almaverde Bio Farina di Grano Saraceno Integrale, EuroCompany 100% Crema di Nocciole. Lunch: Petto di Pollo, Carne, Gaia Olio Extravergine di Oliva, Mondella Riso Basmati. Dinner: Zucca Delica, Petto di Pollo, Carne, Gaia Olio Extravergine di Oliva, Wasa Original. Snacks/Other: Amonatura Nocciole Sgusciate, Consilia Fette Biscottate Integrali, Mandarino, Tsunami Nutrition Isopure Whey Protein Isolate, Koro Gallette 7 Semi, Noci Sgusciate, Amonatura Nocciole Sgusciate. more...
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steady weight
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Sarabert's Weight History
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