Weigh In record (no journal entry) for 18 November 2022
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80.7 kg
Lost so far: 13.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1244 kcal
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Fat: 90.21g | Prot: 83.03g | Carbs: 30.26g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Butter , Tesco Medium Eggs. Lunch: Lindt 70% Dark Chocolate, Butter , Cheddar Cheese , Tesco Medium Eggs. Dinner: PVL Essentials MCT Oil, Tesco Chorizo, Halloumi Cheese, Tesco Chicken Satay Skewers. Snacks/Other: Dairylea Cheese Slices, Cheddar Cheese . more...
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Losing 3.2 kg a Week
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