Weigh In record (no journal entry) for 18 November 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1779 kcal
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Fat: 78.59g | Prot: 90.64g | Carbs: 172.33g.
Breakfast: Scitec Nutrition 100% Whey Isolate Coconut Flavored, My Muesli Nutbutter Grainfree Granola, My Muesli Strawberry Cassis Low Sugar, Pumperlgsund Tapioka Sirup, Walnüsse. Lunch: Lidl Weizenbrötchen, Gut & Günstig Klare Fleischbrühe, Aldi Hähnchen. Dinner: Pottkieker Grüner Bohneneintopf mit Schweinefleisch, Espana Original Jamon Serrano Schinken. Snacks/Other: American Style Sandwichtoast Vollkorn, Kinder Pingui, Prozis Zero Break Duo, Merci Lovelies, Neoh Hazelnut Crunch, Prozis Zero Break Duo, Dr. Oetker High Protein Pudding Vanille, Merci Lovelies, DM Bio Reiswaffeln Gesalzen, Schwartau Extra Himbeere , Walnüsse. more...
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Losing 2.8 kg a Week
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