Weigh In record (no journal entry) for 18 November 2022
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54.7 kg
Lost so far: 14.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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832 kcal
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Fat: 29.52g | Prot: 52.51g | Carbs: 81.08g.
Breakfast: Biskuat Coklat, Quaker Quick Cooking Oatmeal, Energen Sereal Coklat. Lunch: Nasi Putih, Sosis Daging Sapi, Dada Ayam (Kulit tidak Dimakan), Saori Saus Teriyaki. Dinner: Bakso Daging Sapi. Snacks/Other: Diabetasol Sweetener, Nutrijell Jelly Powder Coklat. more...
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Losing 2.1 kg a Week
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dthlestari's Weight History
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