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sarapan 1/2kg daging sapi 15%lemak
View Diet Calendar, 18 November 2022:
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1524 kcal
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Fat: 84.95g | Prot: 176.11g | Carbs: 5.92g.
Lunch: Salt, Evolene Crevolene. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Applied Nutrition Diet Whey Protein, Coca-Cola Coca-Cola Zero (Can). more...
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2808 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours. more...
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fadelilyas1231's Weight History
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