Weigh In record (no journal entry) for 18 November 2022
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58.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1296 kcal
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Fat: 60.33g | Prot: 59.58g | Carbs: 133.68g.
Breakfast: Getuk. Lunch: Sunco Minyak Goreng, Telur Dadar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Mie Telur Kering, Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Maicih Basreng, Kelengkeng, Jambu Kristal. more...
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Gaining 2.8 kg a Week
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Rahmaaaa...'s Weight History
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