Weigh In record (no journal entry) for 30 March 2015
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96.6 kg
Lost so far: 39.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 57.88g | Prot: 74.61g | Carbs: 247.62g.
Breakfast: Kaffee mit Milch. Lunch: Tomaten, McDonald's Pommes Frites (Klein), Döner Kebab. Dinner: Edeka Grüne Peperoni mit Frischkäse, Zwiebeln, Rote Paprika, Aldi Hirtenkäse, IBIS Steinofenbaguette. Snacks/Other: Natreen Sprühsahne, Kaffee mit Milch, Obstkuchen. more...
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2734 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sitting - 5 hours, Standing - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cutiemothra's Weight History
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