Weigh In record (no journal entry) for 17 November 2022
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51.4 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1666 kcal
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Fat: 79.12g | Prot: 61.67g | Carbs: 184.37g.
Breakfast: Apples , Fried Egg, Tea (Brewed), Maple Syrup, Against the Grain Gluten Free Baguette. Lunch: Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Spinach, Mashed Potato, Unsweetened Iced Tea, Meat Loaf. Snacks/Other: Souper Salad Sunflower Seeds, Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Starbucks Coconut Milk Latte (Grande). more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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