Weigh In record (no journal entry) for 17 November 2022
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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905 kcal
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Fat: 33.15g | Prot: 77.71g | Carbs: 67.25g.
Breakfast: Via Naturi Pão de Batata Doce, A Tal da Castanha Leite de Amêndoa, Ovo. Lunch: Ovo Cozido, Via Naturi Pão de Batata Doce. Dinner: Gema de Ovo, Arroz Parboilizado Cozido, Patinho. more...
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Gaining 3.5 kg a Week
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yasmin.caliento's Weight History
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