Alhamdulillah...tetep semangat selalu teman2 defisit kalorinya jgn lupa olahraga
View Diet Calendar, 17 November 2022:
|
1343 kcal
|
Fat: 51.36g | Prot: 66.74g | Carbs: 160.82g.
Breakfast: Madu, Margarin, Ultra Milk Susu UHT Low Fat High Calcium, Telur, Pisang, Oat. Lunch: Kemangi, Uleg Sambal Teri, Kikil, Tahu Bakso, Talas, Ikan Bandeng. Dinner: Keju Mozzarella, Telur Rebus, Mayones, Bernardi Smoked Beef, Kubis Merah, Selada, Tortilla. Snacks/Other: Mangga. more...
|
|
1519 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitakd90's Weight History
|