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done !
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85.7 kg
Lost so far: 9.1 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2363 kcal
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Fat: 94.50g | Prot: 222.59g | Carbs: 160.49g.
Breakfast: LeanFit Whey Isolate Protein Shake, Kirkland Signature Organic Chia Seeds, Lait avec 2% de Matières Grasses, No Name Quick 100% Whole Grain Oats, No Name Chopped Spinach, President's Choice Blue Menu Egg Whites, Oeuf Dur, President's Choice 100% Virgin Coconut Oil, Café Régulier. Lunch: Riz au Curry, Soupe de Courge, Bavette de Boeuf. Dinner: Wild Blend Rice, Frozen Mixed Vegetables, Oignons, Bœuf Haché Maigre. Snacks/Other: Cracker Barrel Extra Old Cheddar Cheese, No Name Original Rice Crackers, Oikos Oikos 0% Greek Yogurt, Our Finest Smooth Almond Butter, LeanFit Whey Protein, The Laughing Cow Cheese, No Name Original Rice Crackers, Pure Protein Chocolate Deluxe. more...
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Losing 3.2 kg a Week
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 Comments
CONGRATS! It's great to achieve your goal!
18 Nov 22 by member: Cindy-Sue
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chipakazol's Weight History
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