silvia_costa_98's Journal, 17 Nov 22


View Diet Calendar, 17 November 2022:
841 kcal Fat: 25.52g | Prot: 39.49g | Carbs: 111.92g.   Breakfast: Panqueca de Aveia, Casa de Mateus Doce de Figo, Prozis Manteiga de Amendoim. Dinner: Sopa de Legumes, Esparguete, Frango Grelhado (Pele Não Consumida). Snacks/Other: Lipton Chá, Hacendado Iogurte. more...
281 kcal Exercise: Elliptical - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

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