Weigh In record (no journal entry) for 17 November 2022
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1396 kcal
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Fat: 55.96g | Prot: 38.63g | Carbs: 178.10g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), REWE Beste Wahl Mango Gewürfelt, Tiefgefroren, Veganz Kakao-Nibs, Edeka Kokosraspeln, Haferschleim. Lunch: Schafskäse, GutBio Tomatensauce mit Kräutern, Bertolli Extra Vergine Olivenöl, DM Bio Hafermehl . Dinner: REWE Bio Sojaghurt Vanille. Snacks/Other: Naturgut Bio-Gemüsechips, Knusperone Reiswaffeln mit Milchschokolade. more...
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Losing 0.4 kg a Week
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MartiWag's Weight History
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