Weigh In record (no journal entry) for 17 November 2022
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99.1 kg
Lost so far: 31 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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201 kcal
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Fat: 6.32g | Prot: 9.69g | Carbs: 26.87g.
Breakfast: Leite (Leite Integral), Sadia Presunto sem Capa de Gordura, Tirol Queijo Mussarela (18g), Pão Integral. more...
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Gaining 2.1 kg a Week
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