Weigh In record (no journal entry) for 17 November 2022
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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196 kcal
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Fat: 11.76g | Prot: 17.98g | Carbs: 4.76g.
Breakfast: Кофе с Сахаром, ВкусВилл Семга на Пару. more...
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Losing 2.1 kg a Week
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