Weigh In record (no journal entry) for 17 November 2022
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83.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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3504 kcal
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Fat: 67.42g | Prot: 496.41g | Carbs: 228.08g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Zimt, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Collagen Protein, Milbona Leichter Körniger Frischkäse, Äpfel, Milbona Leichter Körniger Frischkäse. more...
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Gaining 1.4 kg a Week
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