Weigh In record (no journal entry) for 17 November 2022
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100.5 kg
Lost so far: 5.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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387 kcal
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Fat: 6.18g | Prot: 6.12g | Carbs: 71.91g.
Breakfast: Американо, Snaq Fabriq Choco Nuts Паста Шоколадно-Ореховая, Смак Хлеб Кайзер Бездрожжевой. Lunch: Рисовая Лапша (Вареная). more...
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Losing 0.6 kg a Week
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alya.gada's Weight History
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