Weigh In record (no journal entry) for 17 November 2022
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86.2 kg
Lost so far: 6.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1880 kcal
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Fat: 40.86g | Prot: 91.52g | Carbs: 274.17g.
Breakfast: AH Halfvolle Melk, AH Muesli Rood Fruit, Arla Biologische Milde Yoghurt Halfvol, Alpro Plantaardige Variatie op Kwark No Sugars. Lunch: Coop Komijnekaas 20+, Rozijnenbol, AH Zachte Bruine Bolletjes, AH Zachte Bruine Bolletjes, Thee. Dinner: Milbona Magere Yoghurt Aardbei, Saskia Helder Cranberry, Milbona Magere Yoghurt Aardbei, Vivera Plantaardige Kipkrokant Schnitzel, Jumbo Fijn Gesneden Opbakaardappelen, Jumbo Maaltijdsalade Kip Kerrie. Snacks/Other: Eierkoek, Verkade Café Noir, Koffie. more...
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Losing 2.1 kg a Week
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Katjater's Weight History
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