Weigh In record (no journal entry) for 17 November 2022
|
79.7 kg
Lost so far: 12 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1352 kcal
|
Fat: 60.02g | Prot: 45.48g | Carbs: 158.76g.
Breakfast: Муровейник с Орехом, Авокадо Авокадо, Северное Молоко Сиртаки, Помидоры, Огурец (с Кожурой), Яйцо Куриное. Dinner: Гуакамоле 200Гр Авокадо, Bimbo Tortillas. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goliath777's Weight History
|